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"Physical fitness is the first requisite of happiness." - Joseph Pilates
Doing things a little different...
Doing things a little different...
Here at Pilates Lab well-being studio we are all about trying new ways to engage our bodies through Pilates.
No fluff, just feel good movement with chill energy and zero pressure. I keep it simple: Pilates, stretch & meditation in small class sizes.
Move better, feel better - your body (and mind) will thank you
A mix of barre, classic and contemporay Pilates moves with the addition of light hand weights.
A rocking fun Pilates class for adults & kids 12+ to improve balance while strengthening the core & building stability.
Pilates with a progressive ressitance twist, using our signature 4.5kg infinity weights to sculpt and tone.
A flowing stretch & mobility class, with yin yoga holds. Followed by guided relaxation to restore body and mind.
Pre & Post-natal Pilates
Supportive, safe movement for every stage of motherhood: strengthen, release tension, and restore your body.
A functional standing Pilates class designed to improve balance, build strength, and keep you moving with confidence.
Our feature classes & workshops evolve throughout the year, each designed to focus on a specific goal or area of need.
Have a group of friends or club?
Why not get a class or workshop designed just for you!
From 1hr - 8wks
Prices start from just $12 per person when booking out the studio (6 people)
Bookings are essential due to our small class sizes
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