Sculpt

Combining slow, controlled movements with our unique 4.5 kg infinity weights.

This progressive resistance class is designed to safely introduce heavier loading while maintaining the precision and control of Pilates.

Progressive resistance training plays an important role in supporting healthy muscles and bones, improving functional movement, and enhancing everyday strength and stability.

Benefits include:

• Build lean muscle and strength

• Support bone health and bone density

• Improve balance, stability and coordination

• Enhance functional movement for everyday life

• Increase confidence lifting and moving

• Develop a stronger, more resilient body

• Feel empowered through movement

Suitable for anyone looking to challenge themselves with a strength-focused approach to Pilates in a supportive small-group environment.