Feature Class

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it

- Joseph Pilates

Doing things a little different

Each term we like to focus on a different area we can improve in our feature class or workshop.

From our popular 'Back Health' workshop for chronic back pain, to 'Pilates for the run/ride' - how to improve your stride.

Here are a few of our other upcoming feature classes and workshops

Hole in One - Pilates for Golf
Hip Health - Pilates for Mobility
Pelvic Floor & Restore - Postpartum Pilates
Rotator Cuff Rehab - Building a stong and stable shoulder
Mindfulness - Pilates to calm the mind

Whats coming up...

Pilates with Props

Using Pilates props can greatly enhance your Pilates workout by adding variety, challenge, and effectiveness to your exercises. Here are some benefits of incorporating Pilates props:

Increased Resistance and Challenge
Improved Alignment and Stability
Enhanced Flexibility and Range of Motion
Targeted Muscle Engagement
Variety and Fun
Adaptability for Different Fitness Levels
Mind-Body Connection
Injury Prevention and Rehabilitation

Restorative Workshop

Relax, Reset, Renew

Here, you're invited to cultivate a deep sense of relaxation, restoring the parasympathetic nervous system and to take a collective pause, to breathe deeply, and to embark on a journey of self-care and renewal.

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