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Change happens through movement, and movement heals - Joseph Pilates
From Bump to Baby
From Bump to Baby
Pre & Postnatal Pilates classes here to support you through every stage of motherhood.
Pre & Postnatal Pilates classes here to support you through every stage of motherhood.
Gentle, safe, and expertly guided, each class focuses on core and pelvic floor health, whole-body strength, and mindful movement—always in a small, supportive group. Whether you’re preparing for birth or recovering after, you’ll find a welcoming space to move with ease, connect, and feel confident in your body.
Prenatal Pilates:
Prenatal Pilates:
A gentle yet effective, full-body routine, thoughtfully designed to bring ease, comfort and support to your changing body as you prepare for motherhood.
A supportive space to move, breathe, and prepare—body and mind—for the journey ahead. This prenatal Pilates class focuses on safe, strengthening, and restorative exercises that nurture your changing body, ease common pregnancy discomforts, and help build awareness for birth and beyond.
With attention to posture, core, and pelvic floor support, each session encourages you to stay strong, balanced, and connected to yourself and your baby.
More than movement, it’s a moment of calm community—time to honour this season, share with others, and leave feeling centred, supported, and empowered.
Safe and supportive for all stages of pregnancy
Gentle core and pelvic floor awearness
Calm and welcoming enviroment
Class size is limited to 6
Postnatal Pilates:
Postnatal Pilates:
A gentle yet effective, full-body routine, expertly designed to help new mums reconnect with their bodies and their little ones.
A welcoming space for mums and their little ones to move, connect, and
recover—together. This postnatal Pilates class gently supports pelvic floor healing, core restoration, and whole-body strength, while nurturing the special bond between mother and baby. With a focus on community, each session offers not just mindful movement but a moment to share, breathe, and grow alongside other mums in the same season. Come as you are—no judgment, just support, smiles, and shared experience.
Diastasis recti and prolapse safe
Diastasis recti self assesement help available
Non-crawling babies are welcome
Class size is limited to 6
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