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Pilates is the complete coordination of mind, body and spirit
- Joseph Pilates
Welcome to Pilates Lab, Pegasus.
Welcome to Pilates Lab, Pegasus.
Boutique Pilates studio in North Canterbury
Boutique Pilates studio in North Canterbury
So what is Pilates?
Pilates is a form of exercise similar to yoga, involving a series of movements which concentrate on core strength, posture, balance and flexibility. Designed to lengthen and strengthen the body while correcting any postural imbalances and improving mobility.
So what is Pilates?
Pilates is a form of exercise similar to yoga, involving a series of movements which concentrate on core strength, posture, balance and flexibility. Designed to lengthen and strengthen the body while correcting any postural imbalances and improving mobility.
Developed by German-born Joseph Pilates, who believed mental and physical health were closely connected, practising Pilates has been proven to increase overall wellbeing as well as general fitness.
Modern Pilates draws inspiration from gymnastics, yoga, martial arts, zen meditation and ballet, amongst others. It is low impact and perfect for people of all ages, abilities and sizes.
Developed by German-born Joseph Pilates, who believed mental and physical health were closely connected, practising Pilates has been proven to increase overall wellbeing as well as general fitness.
Modern Pilates draws inspiration from gymnastics, yoga, martial arts, zen meditation and ballet, amongst others. It is low impact and perfect for people of all ages, abilities and sizes.
What we offer:
What we offer:
A fun and friendly enviroment. Group classes are kept small with no more than six participants. This means you get more attention and the class can easily be modified to meet your needs.
A great way to have expert advice tailored to your needs. Whether you are looking to get back into fitness, rehab recovery or just want a little privacy.
Let Pilates Lab look after the wellness of your team. From 'Office Chair Pilates' sessions to 'Postural Health for Retail' or relaxation and wellness classes to reduce stress.
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