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Meditation means the recognition or the discovery of one's own true self
- Sri Chimmoy
Relax Reset Renew
Relax Reset Renew
Emark on a 2hr Restorative workshop for body and mind.
An invitation to escape the distractions of everyday life and immerse yourself in a restorative workshop designed to relax, reset and renew your body and mind.
We often forget to prioritize our well-being amidst the demands of work, family, and other responsibilities. So enjoy a little ‘you time’ within a welcoming sanctuary where you can let go of judgment, comparison, and expectation.
Throughout this workshop, we'll explore various techniques and practices aimed at restoring balance and harmony within ourselves. From mindfulness and meditation to gentle movement and creative expression, each activity is carefully curated to nourish your soul and replenish your energy reserves.
All our restorative workshops will vary, but there is one thread that connects them, you're encouraged to cultivate a deep sense of relaxation, restoring the parasympathetic nervous system and to take a collective pause, to breathe deeply, and to embark on a journey of self-care and renewal.
*Thick Pilates mats and weighted lavender eye pillows will be provided to help you relax, lower the heart rate and calm the mind.
The emotional and physical benefits of meditation can include:
The emotional and physical benefits of meditation can include:
Giving you a new way to look at things.
Building skills to manage your worries, stress, anger or anxiety.
Making you more self-aware.
Focusing on the present.
Reducing negative feelings and depression.
Helping you be more creative.
Helping you be more patient.
Lowering resting heart rate.
Lowering resting blood pressure.
Helping you sleep better.
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