Balance & Strength

Its the mind itself which builds the body

- Joseph Pilates

Step right up!

Pilates, Tai Chi & balance go hand in hand, building strength, stability, and coordination – and that’s what this new 45-minute standing Pilates class is all about. Our specially designed Balance & Strength class adapts classical Pilates mat exercises and stretches into standing versions, enhanced with flowing Tai Chi–inspired sequences.

Standing Pilates is a weight-bearing practice that strengthens bones by activating the muscles of the hips and legs. Combined with the mindful, fluid nature of Tai Chi, this class also improves posture, mobility, and balance while calming the mind. Working upright allows you to experience the influence of gravity on the body and discover just how vital your core is to everything you do.

This fusion of Pilates and Tai Chi offers a fresh approach to fitness – one that supports bone health, resilience, and mindfulness. Step up, find your balance, and enjoy the transformative benefits of standing Pilates with Tai Chi flow.

Focusing on

Balance to help prevent trips and falls
Spinal Health to keep you young
Flexibility to keep you moving
Core engagement to protect your back
Strength to keep you strong
Alignment to correct poor posture

Standing Pilates is an ACC approved strength amd balance training program designed to prevent falls and fractures.

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